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How can I treat menopause naturally?
Here is a list of 11 natural ways to reduce the symptoms of menopause. Eat Foods Rich in Calcium and Vitamin D. Achieve and Maintain a Healthy Weight. Eat Lots of Fruit and Vegetables. Avoid Trigger Foods. Exercise Regularly. Eat More Foods That Are High in Phytoestrogens. Drink Enough Water.
Can hot flashes be a sign of infection?
Hot flashes are considered to be a characteristic symptom of the menopausal transition. Hot flashes can also develop as a side effect of some medications and sometimes occur with severe infections or cancers that may be associated with fevers and/or night sweats.
How much vitamin D should a 50 year old woman take?
For men, NOF recommends 1,000 mg of calcium daily for those age 70 and younger and 1,200 mg for men age 71 and older. For women and men under age 50, NOF recommends 400-800 IU of vitamin D and 800-1,000 IU for women and men age 50 and older.
Does menopause worsen over time?
For most people, many of the symptoms they had during perimenopause / menopause (like hot flashes and mood swings) last a few years — and then they fade once you're in postmenopause. But a few common menopause symptoms may continue or get worse when menopause is over — like vaginal dryness and changes in your sex drive.
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